Wednesday, January 4, 2012
I did my yoga work out this morning to the Gaiam yoga dvd for the 4th day in a row, it was challenging and fun. At one point when I tried do something that I thought I could do but couldn't even come close I put my head down on the mat and had a good cry over the realization that there are some things I will never be able to do again and sorrow for the years spent being able to do almost anything and not appreciating it. This was not defeat though! I will keep at it! Just a temporary melt down. Actually I am quit proud of myself and committed to my goal to get my body and mind back in shape again. Eating light and feeling good day 4 over and out.